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Meditation for the 99%

Dec 6, 2019

 

This episode is about what to do during meditation when you're blindsided by extreme anxiety, fear, or some other overwhelming emotion.

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Nov 28, 2019

This episode is about how self-compassion can help weather the storm around family during the holidays.

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Nov 22, 2019

 

This episode is about the concept of "keystone habits," those that spark chain reactions helping other good habits take hold. Meditation is my keystone habit.

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Nov 14, 2019

This episode is about learning to be with your feelings by practicing mindfulness meditation.

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Nov 9, 2019

Did you know the Buddha first taught contemplation of human corpses before teaching meditation on the breath? On this episode, I talk about how f*cking grateful I am for mindfulness meditation and why you should be too.

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Here's the original blog post...