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Meditation for the 99%

Feb 7, 2020

 

“Pleasant, unpleasant, or neutral?” Those are the choices. Is that tightness in your lower back pleasant, unpleasant, or neutral? Is that emptiness in your chest pleasant, unpleasant, or neutral? Is the thought of going to work tomorrow pleasant, unpleasant, or neutral? In mindfulness meditation, this is called...


Jan 22, 2020

Sometimes I need to kick ass and get shit done. But do I really need to hustle when I’m making dinner or visiting a friend? This episode is about how practicing mindfulness meditation allows me to work smarter and relax harder.

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Jan 9, 2020

 

I got a massage the other day and was reminded of the first thing you learn in Mindfulness 101: if you’re feeling lost, find your breath.

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Dec 19, 2019

This episode is about so-called "neoliberalism," what political scientist Wendy Brown describes as the application of economic market competition to every aspect of our lives, including democracy itself. Turns out mindfulness is being co-opted by neoliberalism. Here's how to avoid the delusion that you should only...


Dec 12, 2019

This episode is about how I consider my daily meditation practice a ritual, and how that helps me stick with it.

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