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Meditation for the 99%

Oct 9, 2019

 

On this episode, I talk about how my regular meditation practice has helped me interact with my grandfather a little differently as he ages.

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Oct 2, 2019

On this episode, I talk about how buying weed for the first time in years scared me, and how mindfulness helped me through the experience.

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Sep 26, 2019

 

On this episode, I talk about how spiritual teacher David Deida's stained glass window metaphor helped me reconcile my politics with my meditation practice.

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Sep 19, 2019

On this episode, I talk about how meditation takes courage, a Navy SEAL boot camp drill, and my recent struggles with anxiety.

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Sep 16, 2019

On this episode, I bust two popular myths about meditation, that 1) it's not for people who "think too much," and 2) it'll turn you into a cold, calculating robot.

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