Preview Mode Links will not work in preview mode

Meditation for the 99%


Mar 9, 2019

Here’s the secret about meditation no one likes to admit: it just reminds us of something we too easily forget.

Contrary to all the hype about “mindfulness,” you don’t need to buy it, read about it, or go out and get it. (That’s capitalism for you.)

No, you’re already mindful — right now.

In this episode, you’ll hear what I think of that cliché word, “mindfulness,” and a powerful metaphor for how our minds work from meditation teacher angel Kyodo williams.

Please hit "subscribe" and rate the podcast.

Read the blog post that inspired this episode.

Sign up for my weekly email with meditation tips.

Listen to angel Kyodo williams's interview on On Being.