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Meditation for the 99%

Sep 16, 2019

On this episode, I bust two popular myths about meditation, that 1) it's not for people who "think too much," and 2) it'll turn you into a cold, calculating robot.

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Sep 12, 2019

 

On this episode you’ll hear about how being mindful is like inviting guests into your home, whoever they are and however they act.

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Sep 10, 2019

On this episode you’ll hear about waterfalls, hidden treasure, and other metaphors for what meditation produces: mindfulness.

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Aug 30, 2019

 

On this episode you’ll hear about how I got into meditation.

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Aug 24, 2019

On this episode you’ll hear about a metaphor from meditation teacher Tara Brach that can help you actually appreciate your scatterbrained, all-over-the-place mind.

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Here's the original blog post that inspired this episode.

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