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Meditation for the 99%

Nov 9, 2019

Did you know the Buddha first taught contemplation of human corpses before teaching meditation on the breath? On this episode, I talk about how f*cking grateful I am for mindfulness meditation and why you should be too.

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Oct 31, 2019

 

On this episode, I talk about how mindfulness helped me get over my fear of getting attacked by a moose in Colorado's Rocky Mountains, and how it can help you become conscious of unconscious thoughts and beliefs.

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Oct 23, 2019

On this episode, I talk about how mindfulness can you help you reconnect to the present moment no matter where you are or what's happening around you.

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Oct 9, 2019

 

On this episode, I talk about how my regular meditation practice has helped me interact with my grandfather a little differently as he ages.

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Oct 2, 2019

On this episode, I talk about how buying weed for the first time in years scared me, and how mindfulness helped me through the experience.

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Here's the original blog post that inspired this episode.

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