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Meditation for the 99%

Aug 30, 2019

 

On this episode you’ll hear about how I got into meditation.

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Aug 24, 2019

On this episode you’ll hear about a metaphor from meditation teacher Tara Brach that can help you actually appreciate your scatterbrained, all-over-the-place mind.

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Aug 16, 2019

 

On this episode you’ll hear about how mindfulness is like surfing and how meditation is like practicing surfing in the most "perfect" conditions, a glassy ocean with the most gnarly waves.

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Aug 1, 2019

On this episode you’ll hear about a Buddhist concept called “the middle way,” which isn’t about mediocrity, being soft, or compromising.

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