Aug 24, 2019
On this episode you’ll hear about a metaphor from meditation teacher Tara Brach that can help you actually appreciate your scatterbrained, all-over-the-place mind.
Please hit "subscribe" and rate the podcast.
Here's the original blog post that inspired this episode.
Sign up for my email list to get free meditation tips.
Need help with your meditation practice? Email me: firstname.lastname@example.org