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Meditation for the 99%

Feb 7, 2020


“Pleasant, unpleasant, or neutral?” Those are the choices. Is that tightness in your lower back pleasant, unpleasant, or neutral? Is that emptiness in your chest pleasant, unpleasant, or neutral? Is the thought of going to work tomorrow pleasant, unpleasant, or neutral? In mindfulness meditation, this is called "noting," and it's a transformative practice.

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