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Meditation for the 99%

Nov 12, 2018

I'm a believer in the power of daily meditation. While I’m not a believer in “shoulds,” you should meditate every day, because mindfulness — calmness, clarity, the ability to pay attention — mostly fades away during sleep.

If that sounds like work, like one more task on a never-ending to-do list, here’s a shortcut: try a meditation retreat.

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