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Meditation for the 99%


Jan 12, 2019

Meditation teacher Tsoknyi Rinpoche’s phrase is an antidote to our habit of trying to escape the emotions we don’t want to feel.

In this episode you'll hear about one time I was in the Dominican Republic and I was freaking out about how fast the teenager driving the van was driving, another story about a bridge made of glass, and how meditation can help you get in touch with your emotions instead of constantly trying to escape them, like most of us do.

Read more: jeremymohler.blog/how-the-phrase-real-but-not-true-can-help-you-understand-your-emotions-and-even-racism/

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