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Meditation for the 99%

Dec 11, 2018

This episode is about a trick to lessening social anxiety. You’ll hear a little about my own social anxiety, a powerful quote from meditation teacher Pema Chödrön, and an easy to remember way to start to chip away at connecting more with other people.

I gave it away in the title. You’d be surprised by how many people are walking around dying to be asked about the most important parts of their lives.

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