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Meditation for the 99%

May 31, 2019

This episode of Meditation for the 99% is about how meditation can help you change habits that you don’t like—but not exactly in the way you might expect. Bonus: you get to hear all about my caffeine addiction.

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Here's the original blog post that inspired this episode.


May 24, 2019

On this episode you’ll hear about how meditation has helped me actually relax, which is a very, very hard thing for me to do.

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May 18, 2019

On this episode you’ll hear what it actually feels like to meditate—my experience of it, at least. Hint: every time is a roller coaster ride.

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Here's the original blog post that inspired this episode.

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