Nov 22, 2019
This episode is about the concept of "keystone habits," those that spark chain reactions helping other good habits take hold. Meditation is my keystone habit.
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Nov 14, 2019
Nov 9, 2019
Did you know the Buddha first taught contemplation of human corpses before teaching meditation on the breath? On this episode, I talk about how f*cking grateful I am for mindfulness meditation and why you should be too.
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Here's the original blog post...