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Meditation for the 99%

Dec 19, 2019

This episode is about so-called "neoliberalism," what political scientist Wendy Brown describes as the application of economic market competition to every aspect of our lives, including democracy itself. Turns out mindfulness is being co-opted by neoliberalism. Here's how to avoid the delusion that you should only...


Dec 12, 2019

This episode is about how I consider my daily meditation practice a ritual, and how that helps me stick with it.

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Dec 6, 2019

 

This episode is about what to do during meditation when you're blindsided by extreme anxiety, fear, or some other overwhelming emotion.

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Nov 28, 2019

This episode is about how self-compassion can help weather the storm around family during the holidays.

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Nov 22, 2019

 

This episode is about the concept of "keystone habits," those that spark chain reactions helping other good habits take hold. Meditation is my keystone habit.

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