Feb 22, 2019
This episode is about a mindfulness practice that sounds silly but can be a powerful way to handle a stressful situation. It’s called “soft belly meditation,” and you only need 30 second to a minute to do it.
Read more about "soft belly meditation" on my blog.
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Feb 15, 2019
This podcast is all about talking up meditation, but this episode talks it down a little bit.
You’ll hear about something called “spiritual bypassing,” and why meditation, as much as it feels like it sometimes, is not the same thing as therapy.
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Feb 9, 2019
This episode is about how the rapper J. Cole seems to know more about meditation than he thinks he does.
You’ll hear how he describes meditation, what makes it different than prayer, and a powerful metaphor from the Zen teacher angel Kyodo williams.
Read more here:
Feb 2, 2019
This episode is about a concept that comes from Buddhism called "emptiness." You’ll hear about how I got started with meditation, my anxiety about being a meditation teacher, and why a flower isn’t quite a flower. Hmmm, this is going to get nerdy.
Read more about this episode and emptiness: