Preview Mode Links will not work in preview mode

Meditation for the 99%

Mar 28, 2019

On this episode you’ll hear about what I consider to be the most important aspect of mindfulness. That is, non-judgement. Unfortunately, it rarely gets talked about.

Please hit "subscribe" and rate the podcast.

Sign up for my weekly email with meditation tips.

Follow me on Twitter, Facebook, and Instagram.

Episode...


Mar 22, 2019

Pain is inevitable. Suffering, caused by the story about ourselves we add on top of the pain, isn't.

Please hit "subscribe" and rate the podcast.

Read the blog post that inspired this episode.

Sign up for my weekly email with meditation tips.


Mar 16, 2019

On this episode you’ll hear about how capitalism keeps us from fully being in the present moment, and how meditation can help.

Please hit "subscribe" and rate the podcast so others can find it.

Read the blog post that inspired this episode.

Sign up for my weekly email with meditation...


Mar 9, 2019

Here’s the secret about meditation no one likes to admit: it just reminds us of something we too easily forget.

Contrary to all the hype about “mindfulness,” you don’t need to buy it, read about it, or go out and get it. (That’s capitalism for you.)

No, you’re already mindful — right now.

In this...


Mar 2, 2019

This episode is about writing, but it’s not for writers only. You’ll hear about my path towards becoming a writer and a writing practice based on meditation that’s sort of like journaling.

Meditation for the Masses takes meditation out of faraway monasteries, expensive retreat centers, and Silicon Valley,...