Apr 30, 2019
On this episode you’ll hear how our identity—who we think we are—can hold us back, and how meditation can help us move past our limiting ideas of our self.
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Apr 26, 2019
On this episode you’ll hear why a common myth about meditation—that it’s supposed to clear your mind—is flat out wrong.
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Apr 19, 2019
On this episode you’ll hear about how meditation can help you have the mind of a beginner. Not someone that’s naïve; but someone who’s alive, awake, and present in your day to day life.
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Apr 12, 2019
On this episode you’ll hear about letting go, one of the most important parts of meditation practice, and why it doesn’t mean that you’re passive or a pushover.
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