May 31, 2019
This episode of Meditation for the 99% is about how meditation can help you change habits that you don’t like—but not exactly in the way you might expect. Bonus: you get to hear all about my caffeine addiction.
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Here's the original blog post that inspired this episode.
May 18, 2019
On this episode you’ll hear what it actually feels like to meditate—my experience of it, at least. Hint: every time is a roller coaster ride.
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Here's the original blog post that inspired this episode.
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