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Meditation for the 99%

Jun 28, 2019

 

On this episode I explain my five tips for starting (and sticking with) a daily meditation practice.

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Jun 22, 2019

This episode is about how meditation can help you manage your anxiety.

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Jun 13, 2019

 

This episode is about how meditation helps you develop the inner courage to face challenging situations in your life.

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Jun 7, 2019

This episode is about how regular meditation practice can help you use social media mindfully—as nearly impossible as that is.

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Here's the original blog post that inspired this episode.

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