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Meditation for the 99%

Jul 26, 2019

 

On this episode you’ll hear how regular meditation can help you find yourself... by losing yourself first.

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Jul 19, 2019

On this episode you’ll hear how capitalism shapes how you see the world and keeps you out of the present moment.

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Jul 12, 2019

 

On this episode I talk about how mindfulness can help you when you feel overwhelmed.

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Jul 5, 2019

On this episode I talk about how having gratitude for yourself will help you stay a little bit more present throughout the day.

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Here's the original blog post that inspired this episode.

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