Aug 30, 2019
On this episode you’ll hear about how I got into meditation.
Please hit "subscribe" and rate the podcast.
Here's the original blog post that inspired this episode.
Sign up for my email list to get free meditation tips.
Follow me on Twitter, Facebook, and Instagram.
Need help with your meditation practice? Email...
Aug 24, 2019
On this episode you’ll hear about a metaphor from meditation teacher Tara Brach that can help you actually appreciate your scatterbrained, all-over-the-place mind.
Please hit "subscribe" and rate the podcast.
Here's the original blog post that inspired this episode.
Sign up for my email list to get free meditation...
Aug 16, 2019
On this episode you’ll hear about how mindfulness is like surfing and how meditation is like practicing surfing in the most "perfect" conditions, a glassy ocean with the most gnarly waves.
Please hit "subscribe" and rate the podcast.
Here's the original blog post that inspired this episode.
Sign up for my email...
Aug 1, 2019
On this episode you’ll hear about a Buddhist concept called “the middle way,” which isn’t about mediocrity, being soft, or compromising.
Please hit "subscribe" and rate the podcast.
Here's the original blog post that inspired this episode.
Sign up for my email list to get free meditation tips.
Follow me on