Sep 26, 2019
On this episode, I talk about how spiritual teacher David Deida's stained glass window metaphor helped me reconcile my politics with my meditation practice.
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Sep 19, 2019
On this episode, I talk about how meditation takes courage, a Navy SEAL boot camp drill, and my recent struggles with anxiety.
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Sep 16, 2019
On this episode, I bust two popular myths about meditation, that 1) it's not for people who "think too much," and 2) it'll turn you into a cold, calculating robot.
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Sep 12, 2019
On this episode you’ll hear about how being mindful is like inviting guests into your home, whoever they are and however they act.
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