Jan 22, 2020
Sometimes I need to kick ass and get shit done. But do I really need to hustle when I’m making dinner or visiting a friend? This episode is about how practicing mindfulness meditation allows me to work smarter and relax harder.
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Here's the original
Jan 9, 2020
I got a massage the other day and was reminded of the first thing you learn in Mindfulness 101: if you’re feeling lost, find your breath.
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Here's the original
blog post that inspired this episode.
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