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Meditation for the 99%

Apr 23, 2020

Meditation isn't therapy? Mindfulness will improve your relationships? Here are ten things I wish I'd known before I started meditating.

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Here's the original blog post that inspired this episode.

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Apr 16, 2020

 

After a breakup a few years back, a friend asked me, “Are you on Tinder?” I wasn’t. Dating apps were for those who couldn’t meet people in real life. I was above that.

But my friend is a charismatic, good-looking guy who’s dated many interesting, good-looking women. That he’d use Tinder made me reconsider...


Apr 9, 2020

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Here's the original blog post that inspired this episode.

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Need help with your meditation...


Apr 2, 2020

 

I’ve heard the 13th century poet and Sufi mystic Rumi’s poem “The Guest House” more times than I can count. It’s a staple in U.S. spiritual communities, from psychotherapist and meditation teacher Tara Brach to NPR’s On Being.

But during the COVID-19 crisis, the poem’s metaphor is more metaphoric than...