Sep 24, 2020
I was catching up with a therapist friend recently when a light bulb went off in my mind: Meditation is harm reduction. It doesn’t solve the deeper emotional issues that cause many of our problems. But it helps us feel a little better in the here and now.
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Sep 17, 2020
Our endless fears, worries, and resentments make life harder. But what if—like the Tibetan Buddhist teacher Sakyong Mipham Rinpoche once put it—we could turn our unsettled mind into an ally?
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can find it.
Here's the original blog post that inspired this...