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Meditation for the 99%

Oct 26, 2020

One of my favorite recent movies is the documentary “Free Solo” (2018), in which Alex Honnold climbs the 3,000-foot El Capitan rock wall without a rope.

But my favorite scene isn’t when he summits. Or when he shows off the van he lives in so he can focus on climbing. Or any of the times he nearly falls.

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Oct 14, 2020


It’s okay that you want Trump to die from COVID-19. It’s also okay if you feel bad for him, like you would anyone suffering. Your internal world isn’t social media. There’s no “right” or “woke” feeling. There’s room inside of you for all your thoughts and feelings. Infinite space for...

Oct 7, 2020

As social worker and author Brené Brown says, "The most compassionate people I’ve interviewed over the past 13 years were absolutely the most boundaried … loving and generous and really straightforward with what’s okay and what’s not okay."

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