Feb 7, 2020
“Pleasant, unpleasant, or neutral?” Those are the choices. Is that tightness in your lower back pleasant, unpleasant, or neutral? Is that emptiness in your chest pleasant, unpleasant, or neutral? Is the thought of going to work tomorrow pleasant, unpleasant, or neutral? In mindfulness meditation, this is called "noting," and it's a transformative practice.
Please hit "subscribe" and rate the podcast so others
can find it.
Here's the original
blog post that inspired this episode.
Download my free ebook "How
to Get Out of Your Head."
Sign up for my email list to get free meditation tips.
Follow me on Twitter, Facebook, and Instagram.
Need help with your meditation practice? Email me: jeremy@jeremymohler.blog