Feb 29, 2020
The most common thing I hear from people who are hesitant about trying meditation is, “But I think too much.”
What I usually say back is, “We all do.”
We all think too much. Wandering thoughts are estimated to occupy 30 to 50 percent of our waking hours. And we all think we think too much.
Please hit "subscribe" and rate the podcast so others
can find it.
Here's the original
blog post that inspired this episode.
Download my free ebook "How
to Get Out of Your Head."
Sign up for my email list to get free meditation tips.
Follow me on Twitter, Facebook, and Instagram.
Need help with your meditation practice? Email me: jeremy@jeremymohler.blog