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Meditation for the 99%


Feb 29, 2020

The most common thing I hear from people who are hesitant about trying meditation is, “But I think too much.”

What I usually say back is, “We all do.”

We all think too much. Wandering thoughts are estimated to occupy 30 to 50 percent of our waking hours. And we all think we think too much.

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Here's the original blog post that inspired this episode.

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