Preview Mode Links will not work in preview mode

Meditation for the 99%


Sep 24, 2020

 

I was catching up with a therapist friend recently when a light bulb went off in my mind: Meditation is harm reduction. It doesn’t solve the deeper emotional issues that cause many of our problems. But it helps us feel a little better in the here and now.

Please hit "subscribe" and rate the podcast so others can find it.

Here's the original blog post that inspired this episode.

Download my free ebook "How to Get Out of Your Head."

Sign up for my email list to get free meditation tips.

Follow me on Twitter, Facebook, and Instagram.

Need help with your meditation practice? Email me: jeremy@jeremymohler.blog