Mar 28, 2019
On this episode you’ll hear about what I consider to be the most important aspect of mindfulness. That is, non-judgement. Unfortunately, it rarely gets talked about.
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Mar 16, 2019
On this episode you’ll hear about how capitalism keeps us from fully being in the present moment, and how meditation can help.
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Mar 9, 2019
Here’s the secret about meditation no one likes to admit: it just reminds us of something we too easily forget.
Contrary to all the hype about “mindfulness,” you don’t need to buy it, read about it, or go out and get it. (That’s capitalism for you.)
No, you’re already mindful — right now.
Mar 2, 2019
This episode is about writing, but it’s not for writers only. You’ll hear about my path towards becoming a writer and a writing practice based on meditation that’s sort of like journaling.
Meditation for the Masses takes meditation out of faraway monasteries, expensive retreat centers, and Silicon Valley,...