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Meditation for the 99%

May 16, 2020

Right now, there’s plenty of pain to go around — a pandemic, job loss, cramped homes, uncertainty. Anxiety, grief, anger, and other negative emotions are rampant. But all that unavoidable pain doesn’t stop us from adding another layer of pain, suffering. Here's how to stop.

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May 15, 2020

There’s just so much to be angry about right now. Trump is a selfish, bumbling media savant who manages to stay in the spotlight while doing almost nothing. The Democratic Party is yet again failing to offer a real alternative to Trump’s racist, right-wing populism. Corporate-funded media ignores the pain and...


May 4, 2020

Two things keep coming to mind repeatedly during this whole coronavirus thing, both of which I’m a little embarrassed to share.

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Here's the original blog post that inspired this episode.

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Apr 23, 2020

Meditation isn't therapy? Mindfulness will improve your relationships? Here are ten things I wish I'd known before I started meditating.

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Here's the original blog post that inspired this episode.

Download my free ebook "How to Get Out of Your Head."


Apr 16, 2020

 

After a breakup a few years back, a friend asked me, “Are you on Tinder?” I wasn’t. Dating apps were for those who couldn’t meet people in real life. I was above that.

But my friend is a charismatic, good-looking guy who’s dated many interesting, good-looking women. That he’d use Tinder made me reconsider...