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Meditation for the 99%

Jul 28, 2020

I meditate because otherwise I’d overlook the small things that are practice for the big things.

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Jul 22, 2020

 

As James Clear has documented, stopping a habit or starting a healthy one is often easiest when broken down into continuous small improvements. “All big things come from small beginnings,” he writes. “The seed of every habit is a single, tiny decision.”

Avoiding shame, I believe, is the most powerful...


Jul 13, 2020

So much is up in the air. Protests. A pandemic. The economy. A fascist president provoking his base with dog whistles about “law and order.” But—as it always is—the truth is in the uncertainty. It’s down there in the muck. It’s in noticing the urge to control and then letting go. It’s in the “I don’t...


Jul 5, 2020

 

Whenever I feel guilt about my place in society, I turn my attention to solidarity.

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Here's the original blog post that inspired this episode.

Download my free ebook "How to Get Out of Your Head."

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