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Meditation for the 99%

Mar 27, 2020

My mind is usually a churning soup of anxiety, overplanning, and confusion, but the COVID-19 outbreak has put it in hyperdrive.

There are certain to be moments ahead that will overwhelm us emotionally, so I’ll share how I self-soothe in hopes that it helps you come up with your own process.

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Here's the original blog post that inspired this episode.

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